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Putting on a bra

Putting on a bra can be a challenging task for some, here are 4 easy steps to ensure your bra is correctly secured in order to achieve a perfect comfortable fit.


Lean forward so that your breasts fall into the cups. Secure the bra on the middle set of hooks. This allows you to tighten the bra as it stretches with wash and wear or loosen the bra with hormonal changes.


Pull the band down at the back so that it is level all the way around your body.


Adjust the straps so that they are firm, but not digging into your shoulders, and your breasts are supported.


To ensure that your breasts are sitting correctly in the bra, use your opposite hand to gently lift the breast into the cup, ensuring that it is contained within the underwire.

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