Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep  nutrition coach and meal prep master Erin Romeo  founder of Food Prep Princess (foodprepprincess on Instagram)  shows you how to prep your food in five easy steps  with photos clarifying every detail. Meal prep is the key component to any dietwhether youre low carb  vegetarian  dairy free  gluten free  or just trying to eat healthy! If you dont plan to eat  then you plan to fail! With A Visual Guide to Easy Meal Prep: Strategies and Recipes to Get Organized  Save Time  and Eat Healthier  youll learn shortcuts to prep to reduce your time in the kitchen  budget-friendly meal prep ideas  and how to pack your food. Learn how to shop  how to prep and cut your food  and the best containers to maximize your food prep pantry. In this guide  youll also get more than 75 recipe ideas for healthy meal prep  complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion  with tips and tricks for all of your food planning needs. Youll find meal prep for:   Weight loss  Specific diets: low carb  vegetarian  dairy-free  and gluten-free  Preventing disease  Quick and easy healthy eating  A flat belly  And much more!  Youll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.