Created by clinical nutritionist Sarah Di Lorenzo The 10:10 Dietis a 10-week meal andexercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible.The 10:10 Dietnot only outlines an easy-to-follow 10-week program to lose 10 kilos but it goes behind the program to explain the science and logic that were used to create it. Devised by clinical nutritionist Sarah Di Lorenzo The 10:10 Dietoutlines the factors that contribute to weight gain and how to eliminate or respond more effectively to them. The roles played by stress lack of sleep unhealthy food options mental and societal roadblocks and other factors are explained in layperson's terms and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. Rejecting the notion of fad diets Sarah has crafted a manageable achievableprogram aimed at people with busy lifestyles who will feel the benefit of a new commitment to their health by the conclusion of the 10-week program and have the knowledge and understanding to maintain their new habits in the future.Praise for Sarah Di Lorenzo 'I want you to know that with Sarah's help you WILL reach your goal weight. But more than that -you WILL keep it off. Plus your mind WILL be clear and you WILL have energy in abundance. Put simply you WILL feel amazing.'Monique Wright journalist and TV presenter 'Sarah showed me how to do something I hadn't been able to do in years lose those last stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to with no tiresome calories counting just good food. And the best thing was it could be changed here and there as my days suddenly got busy.
