Please make a selection above to see stock availability.
NOTICE:Click & Collect and delivery timeframes and fees are subject to availability and apply to this individual product only. Flybuys points are calculated based on the full price of the item. Discounts applied at checkout will alter the final Flybuys points total.
Item code: 59001652
Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice identifying your unique body type or 'dosha' and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type connect with your constitutional needs and understand how to bring about harmony in your life through food nutrition and mindfulness.
An extensive introductory section to Ayurveda features tips tables of dosha specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for and which dishes are appropriate during intermittent fasting.
Take the Ayurvedic path to good health and abundant natural energy and achieve your ideal weight
Reviews
Review this product
Adding a review will require a valid email for verification
