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Simple Self-Care - Anastasia Charisiou

Name: Simple Self-Care - Anastasia Charisiou
SKU: 64772639
Price: 19 AUD

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Item code: 64772639

Anastasia Charisiou
Affirm Press
Hardback

Self-care isn't selfish. Just the opposite; we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care. If you're reading this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less.

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