Learn how to create new daily habits that build happiness and reduce stressInMove Your Mind acclaimed actor entrepreneur and mental health advocate Nick Bracks deliversthepractical toolsand lessonsthat will help youmake small butmeasurable daily changestofosterpositive lastingimprovementsto your mental health.Told through the authors own experiences with mental illness this book offersa holistic approachtoimprovingyourmentalhealth andshows readers how to make positive lifestyle changes in areas like exercise nutrition sleep mindfulness and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness meditation memory mental health psychology and performance Guidance on how to take small gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time motivation or information to effectively make a change Move Your Mindis an indispensable guide to creating long-term behavior changes that promote increased happiness decreased anxiety and stress and better relationships.
