Mindwaves Calming Colouring: Mythical Creatures - Book

Name: Mindwaves Calming Colouring: Mythical Creatures - Book
SKU: 73047117
Price: 4 AUD

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Item code: 73047117

Number of pages: 96 pages
Book cover: Paperback
Features 40 colouring pages that can be completed in 10, 20 or 30 minutes
Informed by research showing the positive links between colouring in and good mental health
Stream free audio to enhance your colouring experience
With an 8-page mindfulness guide by neuroscientist Dr. Stan Rodski

Mindwaves Calming Colouring Mythical Creatures offers a dose of creative calm for even the busiest minds. The pages are designed to be coloured in approximately 10, 20 and 30 minute instalments. As the brain engages in the focused and repetitive (but oh so enjoyable!) activity of colouring, the ‘feel-good' neurotransmitter dopamine will be released. Bliss! Includes online access to Dr. Rodski's Soundscience program, allowing readers to listen to audio while they colour and achieve a deeper sense of calm.

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Mindwaves Calming Colouring: Mythical Creatures - Book

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