Learn chakra basics and then deepen your chakra healing practice with the information and exercises in this beautifully designed workbook. Chakra healing is a classic energy healing method that can bring peace and balance to the body mind and spirit. In the workbook's four parts you'll explore: - The essentials of the major and minor chakras - The basics of energy and spiritual healing - Tools for chakra healing including crystals and essential oils - Methods for healing the emotions and spirit through chakras With real-world exercises and meditations journaling prompts and art activities all accompanied by beautiful full-color illustrations Chakra Healing (In Focus Workbook)is a fun accessible and innovative introduction to chakra healing. The In Focus Workbooks series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities guided journal prompts and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations the In Focus Workbooks are attractive practical and fun guides for newcomers to the mystical arts. Also available: In Focus Tarot Workbook
