In the face of ever-increasing professional and personal demands it is easy to exhaust your time and energy in ways that don't serve your goals or values - leaving you feeling stressed drained or unsatisfied. Dr Rebecca Ray Australian clinical psychologist and author shows how boundaries are the key to many of the emotional and relational difficulties we encounter in daily life from supporting parents and partners to communicating with children and co-workers. Boundaries are not just about knowing when to say 'no': they are the natural result of knowing your self-worth trusting your instincts and listening to your inner leader. In Setting Boundaries Dr Rebecca Ray shares thoughtful science-based advice that will help you: - Identify your boundaries and when they have been crossed. - Recognise the defences and habits that have failed you in the past. - Engage in difficult conversations from a place of strength and self-kindness. Learn how you can set clear intentional boundaries and become your most loving fulfilled and authentic self.
