Discover how to reprogram your biology and thinking and break the habit of being yourself so you can truly change your mind and life.
Bestselling author, international speaker, chiropractor and renowned researcher of epigenetics, quantum physics & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.
New science is emerging that empowers all human beings to create the reality they choose.
In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to show you what is truly possible and how to recondition the body and create better health.
Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will also be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.
Chapters Include:
Foreword by Daniel G. Amen, M.D.
Introduction: The Greatest Habit You Can Ever Break is the Habit of Being Yourself
PART I: The Science of You
- The Quantum You
- Overcoming Your Environment
- Overcoming Your Body
- Overcoming Time
- Survival vs. Creation
PART II: Your Brain and Meditation
- Three Brains: Thinking to Doing to Being The Gap
- Meditation, Demystifying the Mystical, and Waves of Your Future
PART III: Stepping Toward Your New Destiny
The Meditative Process: Introduction and Preparation
Open the Door to Your Creative State
- Step 1: Induction
Prune Away the Habit of Being Yourself
(Week Two)
- Step 2: Recognizing
- Step 3: Admitting and Declaring
- Step 4: Surrendering
Dismantle the Memory of the Old You
(Week Three)
- Step 5: Observing and Reminding
- Step 6: Redirecting
Create a New Mind for Your New Future (Week Four)
- Step 7: Creating and Rehearsing
Demonstrating and Being Transparent: Living Your New Reality
Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
'In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these
principles not only to your body, but to any aspect of your life.' - Dr. Joe Dispenza
