Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method you eat 2 to 3 times over 8 hours then fast for 16 hours (which of course includes time spent asleep). The result can be astounding: weight loss a stronger immune system increased longevity and so much more. Let Petra Bracht General Practitioner and Naturopath and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch such as Rainbow Summer Rolls protein-packed dinners like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles. Live healthier - and longer - with this complete vegan guide to intermittent fasting.
