Just One Thing (Moved From October) - Dr Michael Mosley
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Item code: 67286928
Based on the popular BBC programme Just One Thing, Dr Michael Mosley investigates how simple changes in your daily life can greatly benefit your health.
Just One Thing brings to life Dr Mosley's mission to unearth small simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that your obsession with houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road-tests all his tips and even enlists the help of some very special guests to help you find that one small thing that could really make a difference to how you feel every day.
Dr Michael Mosley
Hachette
Hard Back
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