Gym Accessories - The right gym accessories help you get the most out of your workout and make it even more enjoyable. Our range of gym accessories range at Target Australia has everything you need to train well, from resistance bands to foam rollers, gym balls, gym towels, weighted hula hoops and even recovery tools. Whether you're working out at home or heading to the gym, find the right gym gear to make the most of every session.
Foam Rollers, Massage Balls & Recovery Tools
Recovery is just as important as the workout itself, and our range of foam rollers and massage tools makes it easy to look after your body between sessions. Choose from dimple foam rollers, therapy rollers or use a massage ball for precise trigger point work. For those keen on contrast recovery, a portable ice bath completes your routine and is a must-have for post-workout muscle care.
Gym Balls, Resistance Bands & Training Accessories
Build strength and improve stability with our wider training range. Gym balls are a versatile addition to your home setup, useful for core work, stretching and seated exercises. While our resistance bands come in light, medium and heavy options, making it easy to scale your training. After a low-impact cardio movement? Our weighted hula hoops adds fun and functional movement to your program. At Target Australia, our gym equipment essentials range has all the tools you need for a home workout, without taking up too much space. Ideal for garage gym set-ups or spare room workout routines, find your gym must-haves online or in-store.
Gym Towels & Everyday Gym Essentials
A good gym towel is a small addition that makes a big difference. Each of our gym towels are compact, absorbent and easy to pack, making it easy to throw into your gym bag on-the go or keep handy at home. While our sports belts, protein shakers and fitness mats cover the rest of your everyday gym essentials, keeping things practical and straightforward, so you can focus on getting the most out of your workout.
Find Gym Accessories at Target Australia
Shop our gym accessories range online or in-store at Target to get the most out of our exercise routine. Explore more from our
yoga & pilates range and finish off your setup with our activewear collections for
men and
women.
Gym Accessories FAQs
What size gym ball should I use?
Using the right gym ball size helps maintain proper posture and alignment during exercises, particularly for core and stability work. The right gym ball size for you is generally based on your height. A 55cm ball suits those under 165cm, a 65cm ball works well for heights between 165–185cm and a 75cm ball is recommended for anyone over 185cm.
How often should I use a foam roller?
For most people, foam rolling for 5–10 minutes after a workout is a practical starting point. It can help reduce muscle tightness and improve flexibility over time, particularly in high-use areas like the quads, hamstrings and back. Some people also find foam rollers useful as a warmup tool to increase blood flow before training. Daily use is generally safe for healthy adults but make sure to go slowly to avoid foam rolling directly over joints or acute injuries.
Are resistance bands effective for building muscle?
Yes, resistance bands create constant tension throughout the full range of movement, which can be very effective for building and toning muscle in upper and lower body exercises. They're also a good option for rehabilitation following an injury and mobility work. It's important to choose the right resistance level for you, so start with a lighter band and progress to medium and heavy as your strength improves.
