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Item code: 67204090
Tranquillity can be hard to find. The last few years have had most of us struggle with things outside of our control-lockdowns illness separation from loved ones financial hardships. It's easy in times like these to feel overwhelmed and when the world has turned itself upside down it's hard to find the time to focus on wellness. In Reasons Not to Worry Brigid Delaney talks us through the ancient philosophy of Stoicism and shows us how we can apply its teachings to our lives in a way that allows us to regain a sense of agency and calm in our lives. From fears about death and illness concerns about work and relationships the teachings of Marcus Aurelius contain valuable lessons for us today. Reasons Not to Worry is a modern take on ancient practices that will help you build a sustainable wellness practice among the chaos of your life.
Allen & Unwin
Hardback
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