Mindwaves Calming Colouring: Mandalas - Book

Name: Mindwaves Calming Colouring: Mandalas - Book
SKU: 71654201
Price: 6 AUD

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Item code: 71654201

Number of pages: 96 pages
Book cover: Paperback
Relax and de-stress with 10, 20 and 30-minute colouring pages
Stream free audio to enhance your colouring experience
With an 8-page mindfulness guide by neuroscientist Dr. Stan Rodski

Featuring 40 beautiful colouring pages that can be completed in 10, 20 or 30 minutes, Mindwaves Calming Colouring Mandalas offers a dose of creative calm for even the busiest minds. The pages are designed to be coloured in approximately 10, 20 and 30-minute instalments. As the brain engages in the focused and repetitive (but oh-so-enjoyable!) activity of colouring, the ‘feel-good’ neurotransmitter dopamine will be released. Bliss!

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