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Item code: 66437567
Ditch negative thoughts smash procrastination break bad habits stress less sleep well live pain-free overcome weight issues fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this ground-breaking book he shares his proven formula of meditation and self-hypnosis - mindful self-hypnosis - developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations key lessons hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the 21 States - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This life-changing guide will help you to use the power of your mind to transform your life.
Mark Stephens
Murdoch Books
Paperback
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