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Item code: 68081362
The #1 New York Times bestselling author of The Happiness Project turns to
the five senses.
Gretchen Rubin has studied happiness and human nature for more than a decade, but as
she became increasingly busy and stuck in her head, she didn't notice the sensations of
life quietly fading. In this journey of self-experimentation, she lifts herself from a state of
foggy preoccupation into a rediscovered world by exploring the mysteries and joys of the
five senses.
Drawing on cutting-edge science, philosophy, literature and her own efforts to practice
what she learns, Rubin investigates the profound power of tuning in to the physical world.
From the simple pleasures of appreciating ketchup and curating a playlist of her favourite
songs, to more adventurous daily rituals, excursions and a trip to Flavour University. In
the rush of daily life, she finds that our five senses offer us a path to a happier, more
mindful life
Life in Five Senses is an absorbing, layered story of discovery filled with profound insights
and practical suggestions on how to heighten our senses and use our powers of
perception to live fuller, richer lives - and, ultimately, how to move through the world with
more vitality and love.
Gretchen Rubin
Hachette
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