Take a further 30% off kids' clearance* Shop now

Eat Like A Girl by Dr. Mindy Pelz - Book

Name: Eat Like A Girl by Dr. Mindy Pelz - Book
SKU: 70444995
Price: 29 AUD

$29

(0)

Collect 1 Flybuys point per $1

29 pts

Buy now pay later

Delivery and in-store options

NOTICE:Click & Collect and delivery timeframes and fees are subject to availability and apply to this individual product only.
Flybuys points are calculated based on the full price of the item. Discounts applied at checkout will alter the final Flybuys points total.

Item code: 70444995

Number of pages: 352 pages
Book cover: Hardback
Includes a 30-day reset for rapid results and recipes for fasted snacks that make fasting easier and more enjoyable!
100+ delicious recipes to balance hormones, boost energy and burn fat

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

- Quick and easy 'fasted snacks' to sustain you while fasting

- Nourishing choices to break your fast and stabilize blood sugar

- Meals designed to support hormonal production and balance

- Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, 'You deserve to live in a body you love - a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.' Eat Like a Girl is more than a cookbook - it’s a manifesto for living in tune with your body.

Reviews

Review this product

Adding a review will require a valid email for verification