We all want to live a long healthy life, without health issues that can prevent us from enjoying a full and active lifestyle. Rigorous clinical research shows that the CSIRO Low-carb Diet is highly effective in achieving sustained long-term weight loss, reducing risk factors for health disease and improving metabolic health.
Now, with the sixth book in the bestselling CSIRO Low-carb Diet series, eating low-carb has never been easier or more delicious. Here are 100 brand-new recipes created in response to reader demand, featuring plenty of plant-based options, meals for one and two, and low-carb alternatives to high-carb staples.
Start your day with Smokey Shakshuka or Nutty Cinnamon and Vanilla Muesli; enjoy a low-carb lunch on-the-go with Salmon Nori Rolls or a Spiced Beef Pita Pockets; and whip up a Cheat's Chicken Parmigiana or Mexican Beef Bowl with Pico de Gallo for a quick weeknight dinner. When the weekend arrives, try Slow-cooked Mexican Brisket, Butterflied Rosemary and Garlic Lamb with Greek Salad, or Vegetable and Walnut Bolognese with Zucchini Noodles, and make your own low-carb staples, including bread, pizza bases, pancakes and smoothies. Plus there are shopping tips, handy lists and easy-to-follow guidelines, with solid, dependable advice from Australia's foremost nutritional scientists.
