NOTICE:Click & Collect and delivery timeframes and fees are subject to availability and apply to this individual product only. Flybuys points are calculated based on the full price of the item. Discounts applied at checkout will alter the final Flybuys points total.
Item code: 67942909
Introducing the ten practices that will help you live a longer healthier life. The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life. After decades spent working with pro-athletes and Olympians mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. Organised around ten assessments and ten physical practices that anyone can do Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life no matter how you spend your time. The book offers: Easy mobilisation practices to increase range of motion and avoid injury Uncomplicated guidelines for improving nutrition and sleep Breathing strategies to help you move more freely and manage stress and pain Advice on easy ways to change sedentary habits and integrate more movement into your daily life
Publisher: Hachette
Juliet Starrett; Kelly Starrett
Reviews
Review this product
Adding a review will require a valid email for verification
