Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes.
The diet lowers the proportion of carbohydrate relative toprotein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.
This book contains an update on the science and advice on how to make the low-carb approach a part of your everyday life, so that this becomes a way of eating for the long-term, and not a quick fix.
This edition also contains all-new exercises and 80 brand-new recipes that are simple and quick, in response to reader requests for more recipes that use fewer ingredients and take less time to prepare.
- Author: Grant Brinkworth, Pennie Taylor
- Publisher: Pan Macmillan