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Join the thousands of women who have lost weight with The Healthy Mummy.

Rhian Allen will help you discover a whole new you, with a 28 day eating and exercise program, filled with delicious and simple recipes the whole family will love, along with achievable exercises tailored to help you lose weight fast.

The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness.

With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 day weight-loss challenge devised by her team of nutritionists and health experts.

Now for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love.

This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals.

  • Author: Rhian Allen
  • Publisher: Pan Macmillan

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