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Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes.

The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.

This book contains an update on the science and advice on how to make the low-carb approach a part of your everyday life, so that this becomes a way of eating for the long-term, and not a quick fix.

This edition also contains all-new exercises and 80 brand-new recipes that are simple and quick, in response to reader requests for more recipes that use fewer ingredients and take less time to prepare.

  • Author: Grant Brinkworth, Pennie Taylor
  • Publisher: Pan Macmillan

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